Cookie Consent by Free Privacy Policy Generator website Kirsten Schrick – Mindfulness

Mindfulness

Those who are self-reliant can become present. Con­cen­trate on per­ceiv­ing, observ­ing. Do not judge or assess imme­di­ate­ly. Use the pow­er and ener­gy of life. Devel­op mind­ful­ness — for your­self and others.

Interactive, 2-hour webinar

Explore mind­ful­ness exercises.

Cen­tered. Calm. Present.

Here you reflect:

  • How is mind­ful­ness dif­fer­ent from attention?
  • How do I track my pat­terns, rou­tines, and autopi­lot behavior?
  • What can a prac­tice of grat­i­tude look like?
  • What mind­ful­ness rit­u­als can I incor­po­rate in my life?