“You can’t stop waves, but you can learn how to surf.” (John Kabatt Zinn)
The term mindfulness, “Achtsamkeit” in German, pops up frequently in the media lately. If you enter mindfulness in Google, you get around 126 million hits. But where does this trend come from?
The pandemic in particular shows how ambiguous and extremely stressful the times we live in are. There is no superfood, no magic mantra, no ultimate recipe for the many challenges we face. But mindfulness as a life attitude and practice can minimize stress and exhaustion; it can enrich and strengthen people and environments in a healing, peaceful and effective way.
2-Day Seminar
Those who are self-reliant can become present. And develop mindfulness, for themselves and others.
Conscious access to, and handling of feelings is a central, often unused resource in day-to-day management. We help you to use emotions as a source of strength in your organization.
Learn more
Mental resilience is not a miracle gene. It is an attitude that activates resources and strengthens your self-efficacy. Resilience helps to turn crises into power.
Learn more